Program Design
Our services
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Informative Consultation
At Exclusive Personal Training, we put a significant amount of detail into the assessment process. This is our framework when trying to achieve the best possible outcome. We get to understand your previous training experience, your complete injury history, and your current relationship with food & movement. We then use this information to create the appropriate plan moving forward that best suits your unique goal.
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Exercise & Plan Overview
Once the design phase is complete, we then invite you back for an exercise & plan overview. This is time we spend with you one on one (online or in person) to demonstrate or explain all movements involved in the program and WHY we have chosen them. We will also go through the training methodology and explain how this pairs perfectly with your unique goal.
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Consistent Tracking and Monitoring
We will check in as coaches when needed and will be in complete communication for the entire duration of that training block, this way we can answer any and all questions you may have.
We will also be evaluating your specific tracking sheet every EPT client receives when doing online coaching, this is our way to keep accountability high even when we’re not with you 1 on 1. -
Complementary Check Ins To Assess Results
After your training block is finished and you have seen tremendous results, we invite you back in for a complimentary check in. This is our way of giving our time to your results and ensure we can proactively plan for the next training block so you continue progressing throughout each phase. We will also use this time to do any testing necessary (Bio Signature Modulation Testing for our in house clients).
Our Winning Recipe Is Our Attention To Detail
Exclusive Personal Training have changed my life! Seriously, If you are looking for PT's that truly care about you and your goals then this is the place to go. I Have already recommended to all of my family and friends and they have never looked back since.
— Sean McLean
The team at exclusive personal training are friendly , professional, knowledgeable, caring and flexible . If you want individual, customised personal training then they are a go to ! I haven’t got results like this ever in all my years of training
— Nick Gow
I started with Ash a few months ago and feel stronger and fitter than I have in years. She has guided me through an ongoing knee injury to the point where it feels liike I never had one! I Can’t recommend all the coaches at EPT highly enough!
— Tresna Cusack
Achieve REAL Fitness Results
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Program Design & Online Coaching
Experience everything EPT has to offer from a personalised training program based off your goals, individualised nutrition protocol, daily accountability tracking sheets and ongoing support from your coach all online.
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Putting An End To Starting Over Again
Our clients have received the tools to not just achieve their physique goals but learn how to continue building muscle and getting strong for long lasting results.
With over 15 years of coaching experience, we’re good at what we do
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Guidance Is The Key To All Success
Are you sick of stock standard cookie cutter training programs? Tired of crash dieting your way to lose a few kgs before putting it all back on? And looking for ways to achieve real results while getting strong & having optimal energy?