How to Tailor Your Fitness Program to Your Evolving Goals

The Unseen Barriers to Fitness Success: What's Really Stopping Your Progress

Maximise your strength and muscle growth with our comprehensive 12-week German Volume Training (GVT) program guide.

Discover the power of personal training

Featuring EPT trainer Sophie

Discover the importance of balancing nutrient-dense foods and occasional treats to cultivate a healthier relationship with food.

Learn how to prioritize nutritious choices while still enjoying the occasional indulgence, fostering sustainable habits for long-term well-being.

Discover the differences between high bar and low bar squats in our comprehensive article that delves into their unique benefits and proper execution. Learn how these two squat variations can impact muscle development, overall strength, and power, and explore the essential technical breakdown to ensure optimal performance. This article will empower you with the knowledge to make informed decisions about incorporating high bar and low bar squats into your training program for maximum results.

This article discusses the importance of distinguishing between a workout and a training session for personal trainers, emphasizing the need to adapt to clients' energy, mindset, and physical condition. It provides guidance on when a lighter workout is more appropriate and offers insights on how to adjust training sessions accordingly.

Explore the science behind fasted cardio in this informative article that demystifies the popular fitness trend. Learn about the potential benefits and drawbacks, and find out how to determine if fasted cardio is the right approach for you and your fitness goals.

Unlock your fitness potential with this practical guide to achieving your goals. Learn how to set clear goals, maintain consistency, overcome setbacks, and build a strong support system to transform your fitness journey and make lasting changes.

Discover the complexities of body dysmorphia and how it affects individuals in this insightful article. Learn about practical strategies for coping with the condition, fostering a healthier self-image, and reducing the impact of body dysmorphia on your everyday life.

Fat loss Coaching Using the 3 tier pillar system to help transform a better physique at exclusive personal training in Subiaco.

How we transformed Dane’s Physique in 16 weeks.