Training is only half the equation, how you fuel your body determines how far, how fast, and how sustainably you progress.

The EPT Nutrition Guide distills years of coaching experience into practical, real-world strategies designed to help you eat with purpose, perform at your peak, and still enjoy the foods you love.

What’s Inside

• Clear, No-Nonsense Principles – Understand the fundamentals of fuelling your body for strength, performance, and long-term health.

• Macro & Portion Guidelines – Learn how to structure your meals for your specific goals.

• Sample Meal Ideas – Easy, whole-food recipes that match EPT’s training philosophy.

• Performance Boosters – Supplements and strategies we trust to deliver the extra 1–2% edge.

• Lifestyle Integration – How to make nutrition work for your schedule, social life, and personal preferences.

Why It Works

This isn’t a one-size-fits-all fad. It’s the same approach we’ve used with professional athletes, high-performing executives, and everyday clients to create sustainable, measurable results without over complication or restriction.

Use this guide as your foundation and pair it with our tailored training plans for the fastest, most sustainable results possible.